fitness workouts

Fitness Workouts

​An excerpt from Weight Training for Old Guys, the only weight training book you'll ever need:


​Chapter II

​A s​​kinny guy doing curls, another guy wrestling with cables, and another one grunting on the leg extension machine.  Ah, the sights and sounds of a modern gym!  Most of the things people do in a gym is a waste of time!  Yes, performing isolation exercises, working small muscles, and pushing and pulling on the latest machine will never produce the results gym-goers so doggedly seek.  Never.  You simply can't develop your overall physique by working small muscles individually or by doing highly specialized exercises.  Most gym-goers work relatively small muscles or perform exercises that attack a narrow area of their physique and then wonder why their physique hasn't changed that much - if at all.


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